Meniu pentru 15-04-2013, TrashyNovel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ceai Silueta Perfecta, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
0 | 0 | 0 | 0 | 0 | - | 0 | 0 | ||
Gustare 1, ora 12:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.3 | 15.3 | 0 | 5.3 | 1.3 | 19.5 | 2.7 | 356 | ||
Gustare 2, ora 14:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:45 | |||||||||
Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.9 | 10.2 | 0 | 5.3 | 1.3 | 19.5 | 2.7 | 245 | ||
Gustare 3, ora 12:21 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 79.2 (mic) |
25.5 (mult) |
0 | 10.6 (mic) |
2.6 | 39 |
5.4 |
601 | |
Norma zilnică | min:83 max:124.5 |
min:16.7 max:20 |
min:67.6 max:75.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -22 |
Cardio kickboxing | 20min | -281 |
Dans | 20min | -124 |
Facut patul | 3min | -9 |
Metabolism bazal | -1629 | |
Total consumat | -2065 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |