Meniu pentru 15-04-2013, bn80nbd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:51 | |||||||||
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
9.4 | 3.5 | 0 | 86.7 | 9.8 | 1 | 19.1 | 403 | ||
Gustare 1, ora 22:56 | |||||||||
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Cascaval afumat | 50g | 11.2 | 13.7 | 0 | 1 | 0 | 0 | 0 | 177 |
Parizer de porc, Agricola | 50g | 5.8 | 9.2 | 0 | 0 | 0 | 0 | 0 | 112 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
22.4 | 32.9 | 21.5 | 29.1 | 3.7 | 407.1 | 2.9 | 511 | ||
Prânz, ora 23:05 | |||||||||
Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 | ||
Gustare 2, ora 23:07 | |||||||||
Chips cu smantana si ceapa, Chio | 100g | 5.8 | 35 | - | 48 | 4.2 | 500 | 2.9 | 530 |
5.8 | 35 | - | 48 | 4.2 | 500 | 2.9 | 530 | ||
Cina, ora 23:08 | |||||||||
Somon afumat la cald | 50g | 11 | 3.9 | - | 0 | - | - | - | 79 |
Paine, secara, prajita | 75g | 7.1 | 2.7 | 0 | 39.8 | 4.8 | 543.8 | 3.2 | 213 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
18.3 | 22.8 | 43 | 39.8 | 4.8 | 659 | 3.2 | 436 | ||
Total ingerat | 58.9 (mic) |
101.2 (mult) |
64.5 | 209.9 (mic) |
22.5 | 1567.1 |
28.1 |
1988 | |
Norma zilnică | min:104 max:156 |
min:55.2 max:66.3 |
min:223.7 max:248.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 21min | -369 |
Ex. Calistenice, Flotari | 5min | -42 |
Sarit cu coarda | 10min | -182 |
Metabolism bazal | -1981 | |
Total consumat | -2574 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |