Meniu pentru 15-04-2013, mes
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:56 | |||||||||
Iaurt de capra de baut 3.5% grasime, La Colline | 90g | 3.2 | 3.2 | - | 3.3 | - | - | - | 57 |
Mancare de mazare, de post | 200g | 9.2 | 5.6 | - | 25.6 | 7.2 | 263.8 | 7.6 | 183 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.4 | 9.6 | 0 | 38.2 | 8.5 | 361.2 | 9.6 | 291 | ||
Gustare 2, ora 14:59 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 14.4 (mic) |
9.6 |
0 | 38.2 (mult) |
8.5 | 361.2 |
9.6 |
291 | |
Norma zilnică | min:56 max:84 |
min:8.1 max:9.7 |
min:32.7 max:36.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |