Meniu pentru 15-04-2014, Adya33

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/04/2014, Adya33 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Banane/Banana	290g	3.2	0.9	0	66.1	7.5	2.9	35.4	259
Pere	124g	0.5	0	0	19.2	3.8	0	12.2	72
Grepfruit (roz sau rosu)	82g	0.7	0	0	8.8	1.3	0	5.7	35
Suc natural de lamaie	10ml	0	0	0	0.9	0	0	0	3
Apa plata	1250ml	0	0	0	0	0	0	0	0
		4.4	0.9	0	95	12.6	2.9	53.3	369
Prânz, ora 12:30
Suc natural de lamaie	10ml	0	0	0	0.9	0	0	0	3
Sos soia, continut scazut de sare, Kikkoman	18g	1.7	0	-	2	0	-	0.7	15
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Rosii	54g	0.5	0.1	0	2.1	0.6	2.7	1.4	10
Paine graham, Plus	18g	1.4	0.8	-	8	-	-	-	47
Ridiche	48g	0.3	0	0	1.6	0.8	18.7	0.9	8
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Cartofi fierti	300g	5.7	0.3	0	60.3	6	0	0	261
Supa legume daria	300g	1.2	0	-	6.3	1.5	-	-	30
Apa plata	250ml	0	0	0	0	0	0	0	0
		12.2	3.6	0	85.8	11.6	21.4	3	414
Cina, ora 17:30
Kiwi	88g	1	0.4	0	12.9	2.6	0	7.9	54
Grepfruit (roz sau rosu)	125g	1	0	0	13.4	2	0	8.6	53
Pere	120g	0.5	0	0	18.6	3.7	0	11.8	70
Banane/Banana	135g	1.5	0.4	0	30.8	3.5	1.4	16.5	121
Apa plata	1250ml	0	0	0	0	0	0	0	0
		4	0.8	0	75.7	11.8	1.4	44.8	298
Total ingerat		20.6 (mic)	5.3 (mic)	0	256.5 (mult)	36	25.7	101.1 (mult)	1081
Norma zilnică		min:95.1 max:142.7	min:30 max:36		min:121.6 max:135.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	5min	-25
Curatenie, general	15min	-71
Facut patul	5min	-17
Mers 3 mile/ora (4.8 km/h), ritm moderat	140min	-510
Spalat, vase	5min	-18
Metabolism bazal		-1685
Total consumat		-2326


	greutate - kg		target 0 kg/lună		estimare -6.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 290g - [b][color=#FF0000]259[/color] calorii[/b], 3.2 proteine, 0.9 grasimi, 0 colesterol, 66.1 carbohidrati, 7.5 fibre, 2.9 sodiu, 35.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 124g - [b][color=#FF0000]72[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 3.8 fibre, 0 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 82g - [b][color=#FF0000]35[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 8.8 carbohidrati, 1.3 fibre, 0 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-soia-kikkoman-less-salt.html]Sos soia, continut scazut de sare, Kikkoman[/url], 18g - [b][color=#FF0000]15[/color] calorii[/b], 1.7 proteine, 0 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 54g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 2.7 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 18g - [b][color=#FF0000]47[/color] calorii[/b], 1.4 proteine, 0.8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 48g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 18.7 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 300g - [b][color=#FF0000]261[/color] calorii[/b], 5.7 proteine, 0.3 grasimi, 0 colesterol, 60.3 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-legume-daria.html]Supa legume daria[/url], 300g - [b][color=#FF0000]30[/color] calorii[/b], 1.2 proteine, 0 grasimi, - colesterol, 6.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 88g - [b][color=#FF0000]54[/color] calorii[/b], 1 proteine, 0.4 grasimi, 0 colesterol, 12.9 carbohidrati, 2.6 fibre, 0 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 125g - [b][color=#FF0000]53[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 2 fibre, 0 sodiu, 8.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 135g - [b][color=#FF0000]121[/color] calorii[/b], 1.5 proteine, 0.4 grasimi, 0 colesterol, 30.8 carbohidrati, 3.5 fibre, 1.4 sodiu, 16.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1081[/color] calorii, (mic)20.6 proteine, (mic)5.3 grasimi, 0 colesterol, (mult)256.5 carbohidrati, 36 fibre, 25.7 sodiu, (mult)101.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 140min - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1685[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2326[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 290g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 124g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 82g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 10ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-soia-kikkoman-less-salt.html]Sos soia, continut scazut de sare, Kikkoman[/url], 18g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 54g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-plus.html]Paine graham, Plus[/url], 18g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 48g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 300g - [b][color=#FF0000]261[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-legume-daria.html]Supa legume daria[/url], 300g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 88g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html]Grepfruit (roz sau rosu)[/url], 125g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 135g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1081[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 140min - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1685[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2326[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 290g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 3.2 proteine, 0.9 grasimi, 0 colesterol, 66.1 carbohidrati, 7.5 fibre, 2.9 sodiu, 35.4 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 124g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 3.8 fibre, 0 sodiu, 12.2 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 82g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 8.8 carbohidrati, 1.3 fibre, 0 sodiu, 5.7 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sos soia, continut scazut de sare, Kikkoman" href="http://calorii.slabute.ro/calorii-sos-soia-kikkoman-less-salt.html">Sos soia, continut scazut de sare, Kikkoman</a>, 18g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1.7 proteine, 0 grasimi, - colesterol, 2 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 54g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0.6 fibre, 2.7 sodiu, 1.4 zaharuri<br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 18g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 1.4 proteine, 0.8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 48g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 18.7 sodiu, 0.9 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 300g - <strong><span style="color:#FF0000">261</span> calorii</strong>, 5.7 proteine, 0.3 grasimi, 0 colesterol, 60.3 carbohidrati, 6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa legume daria" href="http://calorii.slabute.ro/calorii-supa-legume-daria.html">Supa legume daria</a>, 300g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.2 proteine, 0 grasimi, - colesterol, 6.3 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 88g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1 proteine, 0.4 grasimi, 0 colesterol, 12.9 carbohidrati, 2.6 fibre, 0 sodiu, 7.9 zaharuri<br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 125g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 2 fibre, 0 sodiu, 8.6 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 135g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 1.5 proteine, 0.4 grasimi, 0 colesterol, 30.8 carbohidrati, 3.5 fibre, 1.4 sodiu, 16.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1081</span> calorii, (mic)20.6 proteine, (mic)5.3 grasimi, 0 colesterol, (mult)256.5 carbohidrati, 36 fibre, 25.7 sodiu, (mult)101.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 140min - <strong><span style="color:#ff0000">510</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">18</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1685</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2326</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 290g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 124g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 82g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:30</em><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 10ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Sos soia, continut scazut de sare, Kikkoman" href="http://calorii.slabute.ro/calorii-sos-soia-kikkoman-less-salt.html">Sos soia, continut scazut de sare, Kikkoman</a>, 18g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 54g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Paine graham, Plus" href="http://calorii.slabute.ro/calorii-paine-graham-plus.html">Paine graham, Plus</a>, 18g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 48g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 300g - <strong><span style="color:#FF0000">261</span> calorii</strong><br/><a title="Calorii Supa legume daria" href="http://calorii.slabute.ro/calorii-supa-legume-daria.html">Supa legume daria</a>, 300g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 88g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Grepfruit (roz sau rosu)" href="http://calorii.slabute.ro/calorii-grepfruit-roz-rosu.html">Grepfruit (roz sau rosu)</a>, 125g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 135g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1081</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 140min - <strong><span style="color:#ff0000">510</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">18</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1685</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2326</span> calorii</strong></p>

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