Meniu pentru 15-04-2014, allecj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
15.4 | 7 | 0 | 77.8 | 9.7 | 0 | 0 | 420 | ||
Gustare 1, ora 13:16 | |||||||||
Biscuiti cu vanilie glazurati Dr. Krantz, Alka | 25g | 2.1 | 6.3 | - | 15.9 | - | - | - | 129 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Guma de mestecat fara zahar, Orbit Professional | 1g | 0 | 0 | - | 0.6 | - | - | 0 | 2 |
3.2 | 6.6 | 0 | 39.3 | 2.6 | 1 | 12.2 | 220 | ||
Prânz, ora 15:37 | |||||||||
Rosii | 290g | 2.6 | 0.6 | 0 | 11.3 | 3.5 | 14.5 | 7.5 | 53 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de branza cu smantana 25%, Apetito | 60g | 4.5 | 15 | - | 2.1 | - | - | - | 162 |
Biscuiti digestivi Digesta, Dobrogea | 45g | 2.8 | 8.3 | - | 29.5 | - | - | - | 210 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
22.5 | 34.5 | 424 | 44 | 3.5 | 14.5 | 8.6 | 580 | ||
Gustare 2, ora 17:33 | |||||||||
Mix fructe congelate, Auchan | 100g | 0.9 | 0 | 0 | 8.9 | 2.7 | 0 | 0 | 45 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0 | 0 | 8.9 | 2.7 | 0 | 0 | 45 | ||
Cina, ora 17:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mamaliga cu cas | 100g | 5.2 | 4 | - | 9.7 | - | - | - | 97 |
Conopida fiarta | 50g | 0.5 | 0.3 | - | 2 | 1 | 7.5 | 0.5 | 12 |
5.7 | 4.3 | 0 | 11.7 | 1 | 7.5 | 0.5 | 109 | ||
Total ingerat | 47.7 (mic) |
52.4 (mult) |
424 | 181.7 (mult) |
19.5 | 23 |
21.3 |
1374 | |
Norma zilnică | min:68.4 max:102.6 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -130 |
Metabolism bazal | -1471 | |
Total consumat | -1601 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |