Meniu pentru 15-04-2014, olaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| Crema de branza cu verdeata, Almette | 50g | 3 | 12.5 | - | 1.5 | - | - | - | 131 |
 | 14.4 | 17.5 | 0 | 77.4 | 3.6 | 1021.5 | 6.5 | 530 | |
| Gustare 1, ora 10:30 | |||||||||
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
| 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | |
| Prânz, ora 13:00 | |||||||||
| Orez alb, fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 2.5 | 0.3 | 325 |
| Pastrama din piept de pui, Aldis | 50g | 11 | 0.5 | - | 0.5 | - | - | - | 52 |
| 17.8 | 1.3 | 0 | 71 | 1 | 2.5 | 0.3 | 377 | |
| Gustare 2, ora 15:30 | |||||||||
| Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
| 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 | |
| Cina, ora 11:44 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 30g | 1 | 0 | 0 | 1.4 | 0 | 0 | 0 | 10 |
| Conopida fiarta | 250g | 2.5 | 1.3 | - | 10 | 5 | 37.5 | 2.5 | 58 |
| 3.5 | 1.3 | 0 | 11.4 | 5 | 37.5 | 2.5 | 68 | |
| Total ingerat | 35.7 (mic) |
20.1 (mic) |
0 | 190.2 (mult) |
12.8 | 1061.5 |
9.3 |
1099 | |
| Norma zilnică | min:61 max:91.5 |
min:30.5 max:36.6 |
min:123.6 max:137.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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