Meniu pentru 15-04-2015, himmelen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:18 | |||||||||
| Ceai Sveltaflor, Fares | 300ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| Miez de nuca de cocos, crud | 30g | 1 | 10 | 0 | 4.6 | 2.7 | 6 | 1.9 | 107 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Ciocolata Heidi Dark Extreme 85% | 15g | 1.2 | 8.6 | - | 2.8 | 0.2 | 0.3 | 2.4 | 95 |
| L-carnitin instant, Rommac | 10g | 0.5 | 0.5 | 0 | 5.5 | 0 | 0 | 0 | 28 |
 | 4.5 | 49.9 | 64.5 | 15.2 | 3.6 | 179.1 | 4.6 | 518 | |
| Gustare 1, ora 10:50 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 | |
| Prânz, ora 13:30 | |||||||||
| Pulpa curcan, fara piele | 200g | 40.8 | 4.8 | 168 | 0 | 0 | 142 | 0 | 216 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.8 | 5 | 168 | 3 | 1 | 142 | 0 | 228 | |
| Gustare 3, ora 21:46 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | |
| Total ingerat | 55.6 (mic) |
73.2 (mult) |
444.5 | 21.5 (mic) |
5.9 | 383.1 |
5.7 |
955 | |
| Norma zilnică | min:60 max:90 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 30min | -90 |
| Stepper, fara suport maini | 15min | -76 |
| Metabolism bazal | -1327 | |
| Total consumat | -1493 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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