Meniu pentru 15-04-2016, DianaDeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 00:18 | |||||||||
| Supa crema de legume, IDM Club | 300g | 3 | 11.1 | - | 27.9 | - | - | - | 217 |
| Salata de legume, McDonald's | 120g | 1.2 | 0.2 | 0 | 5.2 | 1.9 | 14.4 | 2.7 | 24 |
| Paine de grau, alba | 43g | 3.3 | 1.4 | 0 | 21.8 | 1 | 292.8 | 1.8 | 115 |
 | 7.5 | 12.7 | 0 | 54.9 | 2.9 | 307.2 | 4.5 | 356 | |
| Gustare 2, ora 00:21 | |||||||||
| Paine de grau, alba | 101.4g | 7.7 | 3.3 | 0 | 51.3 | 2.4 | 690.5 | 4.4 | 270 |
| Iahnie de fasole de post | 292g | 18.7 | 10.8 | - | 43.2 | 10.5 | - | - | 351 |
| 26.4 | 14.1 | 0 | 94.5 | 12.9 | 690.5 | 4.4 | 621 | |
| Cina, ora 00:23 | |||||||||
| Mere | 154g | 0 | 0 | 0 | 21.6 | 3.1 | - | 15.4 | 81 |
| Covrigei cu susan, 365 | 83.3g | 4 | 8.9 | - | 63.8 | - | - | - | 359 |
| 4 | 8.9 | 0 | 85.4 | 3.1 | - | 15.4 | 440 | |
| Total ingerat | 37.9 (mic) |
35.7 (mic) |
0 | 234.8 (mult) |
18.9 | 997.7 |
24.3 |
1417 | |
| Norma zilnică | min:41 max:61.5 |
min:39.4 max:47.2 |
min:159.4 max:177.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1182 | |
| Total consumat | -1182 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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