Meniu pentru 15-04-2016, mada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Lapte batut 2% grasime, ALMSANA | 330ml | 9.9 | 6.6 | 0 | 13.9 | 0 | 0 | 0 | 159 |
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 35g | 3 | 4 | 0 | 24 | 0.6 | 0 | 0 | 128 |
| Cafea neagra la filtru, fara zahar | 150g | 0.2 | 0 | 0 | 0 | 0 | 1.2 | 0 | 6 |
 | 13.1 | 10.6 | 0 | 37.9 | 0.6 | 1.2 | 0 | 293 | |
| Gustare 1, ora 13:51 | |||||||||
| Lapte pentru cafea, Coffeeta | 6ml | 0.2 | 1.6 | - | 3.9 | - | - | - | 31 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.5 | 1.9 | 0 | 14.5 | 1.7 | 1.6 | 7.9 | 83 | |
| Prânz, ora 13:47 | |||||||||
| Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
| Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes | 80g | 22.2 | 3.5 | 86.4 | 1.1 | 0 | 331.2 | - | 125 |
| 25 | 10.9 | 86.4 | 13.9 | 3.8 | 331.2 | 4.6 | 249 | |
| Total ingerat | 39.6 (mic) |
23.4 (mult) |
86.4 | 66.3 (mic) |
6.1 | 334 |
12.5 |
625 | |
| Norma zilnică | min:69 max:103.5 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1219 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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