Meniu pentru 15-04-2016, novaya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:57 | |||||||||
Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
Ardei rosu gras | 90g | 0.9 | 0 | 0 | 5.4 | 1.9 | 0 | 0 | 28 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Migdale, crude | 4g | 0.8 | 2 | 0 | 0.8 | 0.5 | 0 | 0.2 | 24 |
Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
Paine multicereale | 33g | 3.3 | 1.3 | 0 | 15.3 | 2.1 | 160.7 | 3.3 | 83 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
14.3 | 5.9 | 0 | 32 | 6 | 175.4 | 6.7 | 235 | ||
Gustare 1, ora 10:58 | |||||||||
Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
0 | 0 | - | 33.6 | 0.3 | - | - | 147 | ||
Prânz, ora 11:01 | |||||||||
Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Mancare de fasole de post, mayya | 250g | 16.3 | 10.3 | 0 | 47.5 | 17.5 | 279.8 | 1 | 340 |
17.5 | 18.6 | 0 | 50.8 | 19.6 | 279.8 | 1 | 428 | ||
Gustare 2, ora 10:59 | |||||||||
Portocale | 330g | 3 | 0 | 0 | 38.6 | 7.9 | 0 | 31 | 156 |
3 | 0 | 0 | 38.6 | 7.9 | 0 | 31 | 156 | ||
Cina, ora 10:59 | |||||||||
Pudding bio cacao, Andechser | 150g | 2.1 | 13.8 | - | 24.8 | - | - | - | 245 |
Pudding cu vanilie Bourbon, Dr.oetker | 150g | 4.4 | 13.2 | - | 22.8 | - | - | - | 228 |
6.5 | 27 | - | 47.6 | - | - | - | 473 | ||
Gustare 3, ora 11:01 | |||||||||
Soia natur - specialitate din soia fermentata, Joya | 200g | 9.4 | 5.4 | - | 3.4 | 1.6 | - | 1.8 | 103 |
Visine, congelate, neindulcite | 200g | 1.8 | 0.9 | 0 | 22 | 3.2 | 2 | 18 | 92 |
11.2 | 6.3 | 0 | 25.4 | 4.8 | 2 | 19.8 | 195 | ||
Total ingerat | 52.5 (mic) |
57.8 (mult) |
0 | 228 (mult) |
38.6 | 457.2 |
58.5 (mult) |
1634 | |
Norma zilnică | min:59 max:88.5 |
min:45.4 max:54.5 |
min:183.8 max:204.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |