Meniu pentru 15-04-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Prune | 25g | 0.2 | 0 | 0 | 2.9 | 0.4 | 0 | 2.5 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 2.9 | 0.4 | 0 | 2.5 | 12 | ||
Gustare 1, ora 12:42 | |||||||||
Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
Pepene galben | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
Ananas proaspat | 20g | 0.1 | 0 | 0 | 2.5 | 0.3 | 0 | 1.9 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 23.7 | 2.7 | 0 | 17.7 | 95 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Grau integral bio fiert, BioKing | 100g | 4.1 | 0.7 | - | 22.5 | - | - | - | 113 |
Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
Linte fiarta | 150g | 13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 |
18 | 3.6 | 0 | 58.6 | 12.5 | 0 | 0 | 302 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 0.01ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 50g | 2.1 | 2.5 | - | 7.5 | - | - | - | 61 |
Inghetata Ben freddo light | 1200ml | 34.8 | 45.6 | - | 252 | - | - | - | 1716 |
36.9 | 48.1 | 0 | 259.5 | 0 | 0 | 0 | 1777 | ||
Gustare 3, ora 12:42 | |||||||||
Gem dietetic de capsuni, Arovit | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Iaurt integral | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
GEM CAISE FACUT IN CASA | 0.01g | 0 | 0 | 0 | 0 | - | 0 | 0 | 1 |
GEM VISINE FACUT IN CASA | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Iaurt degresat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Pudra roscove, SanoVita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Sana 3,5%, Napolact | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | ||
Total ingerat | 56.5 |
51.7 (mic) |
0 | 344.7 (mult) |
15.6 | 0 |
20.2 |
2193 | |
Norma zilnică | min:53 max:79.5 |
min:60.9 max:73.1 |
min:246.7 max:274.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -300 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 200min | -448 |
Metabolism bazal | -1225 | |
Total consumat | -2087 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |