Meniu pentru 15-04-2022, aliera
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:31 | |||||||||
| Cafea | 365ml | 0.4 | 0 | 0 | 0 | 0 | 7.3 | 0 | 4 |
| Urda de Ibanesti, Mirdatod | 96g | 12.5 | 4.8 | - | 3.8 | - | - | - | 108 |
| Rosii | 118g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3.1 | 22 |
 | 14 | 5 | 0 | 8.4 | 1.4 | 13.2 | 3.1 | 134 | |
| Gustare 1, ora 18:34 | |||||||||
| Mere coapte simple, fara adaosuri | 300g | 0 | 0 | - | 58.8 | 8.4 | - | 42 | 219 |
| 0 | 0 | - | 58.8 | 8.4 | - | 42 | 219 | |
| Prânz, ora 18:34 | |||||||||
| Supa crema de ciuperci a la roxanica | 200g | 6.8 | 3 | - | 10.2 | - | - | - | 75 |
| 6.8 | 3 | - | 10.2 | - | - | - | 75 | |
| Total ingerat | 20.8 (mic) |
8 (mic) |
0 | 77.4 (mult) |
9.8 | 13.2 |
45.1 |
428 | |
| Norma zilnică | min:72.5 max:108.7 |
min:11.9 max:14.3 |
min:48.2 max:53.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
©2008-2024 
