Meniu pentru 15-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:18 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Migdale, crude | 8g | 1.7 | 4.1 | 0 | 1.6 | 1 | 0 | 0.4 | 47 |
| Stafide | 8g | 0.2 | 0 | 0 | 6.3 | 0.3 | 0 | 4.7 | 24 |
| Musli cu Fructe, SanoVita | 10g | 1 | 0.8 | - | 7.1 | 0.4 | - | - | 34 |
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
 | 7.4 | 5.3 | 0 | 42.3 | 4.3 | 1 | 17.3 | 224 | |
| Gustare 1, ora 23:21 | |||||||||
| Grisine cu susan, Carrefour | 20g | 1.6 | 1.4 | 0 | 8.4 | 0 | 0 | 0 | 53 |
| 1.6 | 1.4 | 0 | 8.4 | 0 | 0 | 0 | 53 | |
| Prânz, ora 23:21 | |||||||||
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| Sos chinezesc, Uncle Ben's | 110g | 0.4 | 0.1 | 0 | 23.8 | 0 | 0 | 20.8 | 99 |
| 3 | 1 | 0 | 46.8 | 1.8 | 5 | 21.2 | 210 | |
| Cina, ora 23:22 | |||||||||
| Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
| Paine crocanta multicereale, Finn Crisp | 13g | 1.6 | 0.6 | 0 | 7.9 | 1.8 | 104 | 0.2 | 46 |
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| Sunca Praga, Campofrio | 15g | 2.3 | 0.6 | - | 0.6 | - | - | - | 17 |
| Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 10g | 1.1 | 0 | 0.1 | 0.4 | 0 | - | 0.4 | 7 |
| 17.6 | 7 | 0.1 | 39.7 | 2.8 | 207.5 | 14.1 | 296 | |
| Gustare 3, ora 23:26 | |||||||||
| Lapte 1%, LaDorna | 300ml | 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 |
| 9.6 | 3 | 0 | 13.5 | 0 | 0 | 0 | 120 | |
| Total ingerat | 39.2 (mic) |
17.7 (mic) |
0.1 | 150.7 (mult) |
8.9 | 213.5 |
52.6 (mult) |
903 | |
| Norma zilnică | min:55 max:82.5 |
min:25.1 max:30.1 |
min:101.6 max:112.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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