Meniu pentru 15-05-2011, alinaaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:15 | |||||||||
| Ou integral, gatit (omleta) | 100g | 10.6 | 12 | 356 | 0.7 | 0 | 161 | 0.7 | 157 |
| Salata de rosii si castraveti Elena18 | 100g | 0.9 | 6 | - | 3.8 | 0.9 | - | 2.2 | 70 |
| Cas proaspat de vaca | 180g | 43.7 | 28.8 | - | 5 | 0 | - | 5 | 458 |
| Smantana cu grasime redusa | 100g | 7 | 14.1 | 35 | 7 | 0 | 70 | 0.3 | 181 |
| Urda (ricotta) de oaie | 170g | 19.2 | 22.1 | 86.7 | 5.1 | 0 | - | 0.5 | 296 |
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| Branza de burduf | 70g | 19.6 | 19.6 | 0 | 0.4 | 0 | 0 | 0 | 264 |
 | 140 | 106.5 | 477.7 | 22 | 0.9 | 231 | 8.7 | 1627 | |
| Total ingerat | 140 (mult) |
106.5 (mult) |
477.7 | 22 (mic) |
0.9 | 231 |
8.7 |
1627 | |
| Norma zilnică | min:62 max:93 |
min:45.2 max:54.2 |
min:183 max:203.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -16 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -31 |
| Stepper, fara suport maini | 7min | -36 |
| Tae-bo, Basic | 30min | -278 |
| Metabolism bazal | -1392 | |
| Total consumat | -1753 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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