Meniu pentru 15-05-2011, maryg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 166 |
| Lapte 1.8% grasime, Sim | 250g | 8 | 4.5 | - | 11.3 | - | - | - | 118 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 15.5 | 12.5 | 0.1 | 50.1 | 0.6 | 4 | 0 | 407 | |
| Gustare 1, ora 13:47 | |||||||||
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
| 0 | 0 | 0 | 31.8 | - | - | - | 128 | |
| Prânz, ora 13:48 | |||||||||
| Pilaf | 110g | 3.3 | 1.1 | - | 22 | - | - | - | 112 |
| Snitel de pui, a la Andreea | 80g | 20.1 | 5.4 | 52.4 | 3.5 | - | 0.4 | - | 132 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
| 29.6 | 8.2 | 52.4 | 53.3 | 3.9 | 3.9 | 6.2 | 392 | |
| Gustare 2, ora 13:50 | |||||||||
| Pufuleti, Gusto | 30g | 2.3 | 2.7 | - | 24.2 | 1.1 | 55.5 | 0.9 | 131 |
| Inghetata de vanilie | 80g | 2.8 | 8.8 | 35.2 | 18.9 | 0.6 | 64 | 17 | 166 |
| 5.1 | 11.5 | 35.2 | 43.1 | 1.7 | 119.5 | 17.9 | 297 | |
| Cina, ora 18:21 | |||||||||
| Gris cu lapte si miere by Mirabella | 120g | 5.4 | 2.9 | - | 23.8 | - | - | - | 145 |
| 5.4 | 2.9 | - | 23.8 | - | - | - | 145 | |
| Total ingerat | 55.6 (mic) |
35.1 (mic) |
87.7 | 202.1 (mult) |
6.2 | 127.4 |
24.1 |
1369 | |
| Norma zilnică | min:63.6 max:95.4 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1375 | |
| Total consumat | -1375 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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