Meniu pentru 15-05-2012, Acliss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:32 | |||||||||
Dovlecei | 200g | 4 | 0.8 | 0 | 4 | 2.5 | 0 | 3.8 | 40 |
Iaurt de baut Activia Natur, Danone | 450g | 14 | 4.1 | 0 | 16.2 | 0 | 0 | 16.2 | 158 |
Tofu in saramura afumat, Inedit | 230g | 27.6 | 9.2 | - | 11.5 | - | - | - | 240 |
Tofu cu ardei, Inedit | 20g | 2.4 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 22 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ridiche | 200g | 1.4 | 0.2 | 0 | 6.8 | 3.2 | 78 | 3.8 | 32 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Lapte batut integral | 150ml | 5.3 | 5.4 | - | 5.9 | - | - | - | 93 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Ceapa verde | 200g | 3.6 | 0.2 | 0 | 11.2 | 7 | 0 | 4.2 | 50 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
Piper negru | 5g | 0.5 | 0.2 | 0 | 3.2 | 1.3 | 2.2 | 0 | 13 |
72.9 | 27.3 | 212 | 118.2 | 26.6 | 135.7 | 62.6 | 965 | ||
Total ingerat | 72.9 |
27.3 |
212 | 118.2 |
26.6 | 135.7 |
62.6 (mult) |
965 | |
Norma zilnică | min:58 max:87 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |