Meniu pentru 15-05-2012, Cryss23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:21 | |||||||||
| Paine integrala cu tarate, mayya | 70g | 6.6 | 1.2 | - | 27.7 | 6.9 | 280 | 0.1 | 130 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
 | 7.1 | 3.7 | 0 | 28.5 | 6.9 | 280 | 0.9 | 135 | |
| Cina, ora 20:01 | |||||||||
| Branza de capra | 150g | 28.5 | 37.5 | 0 | 0.3 | 0 | 519 | 0 | 453 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Pui cu legume la tigaie, alecsutzzza | 300g | 43.5 | 12.9 | - | 16.2 | 5.1 | 5.7 | 8.7 | 357 |
| Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
| 72.5 | 51.5 | 0 | 18 | 5.5 | 526.2 | 9.8 | 818 | |
| Total ingerat | 79.6 (mic) |
55.2 (mult) |
0 | 46.5 (mic) |
12.4 | 806.2 |
10.7 |
953 | |
| Norma zilnică | min:88 max:132 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1662 | |
| Total consumat | -1662 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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