Meniu pentru 15-05-2014, Alinush86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Telemea maturata de oaie | 25g | 4.1 | 5.8 | - | 0.2 | 0 | - | - | 69 |
Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
Parmezan ras proaspat, Esselunga | 10g | 3.3 | 2.8 | - | 0 | 0 | 6.5 | 0 | 40 |
Avocado | 25g | 0.5 | 3.7 | 0 | 2.1 | 1.7 | 0 | 0.2 | 40 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Frisca lichida 35.1% grasime, Asturiana | 10g | 0.2 | 3.5 | - | 0.3 | - | - | - | 34 |
Slanina | 9g | 0.6 | 6.1 | 8.4 | 0 | 0 | 1.6 | 0 | 58 |
19.8 | 40.4 | 364.4 | 4.7 | 1.9 | 169.4 | 1.6 | 464 | ||
Gustare 1, ora 14:48 | |||||||||
Frisca lichida 35.1% grasime, Asturiana | 10g | 0.2 | 3.5 | - | 0.3 | - | - | - | 34 |
Ciocolata neagra Tanzania 75% cacao, Sorini | 20g | 1.5 | 9.2 | - | 5.6 | - | - | - | 111 |
1.7 | 12.7 | - | 5.9 | - | - | - | 145 | ||
Prânz, ora 14:50 | |||||||||
Carnati din carne de porc proaspata | 45g | 6.4 | 14.1 | 34.2 | 0.3 | 0 | 329 | 0 | 156 |
Ficat de pui fiert | 25g | 6.1 | 1.6 | 0 | 0 | 0 | 0 | 0 | 42 |
Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
13.9 | 22 | 34.2 | 1.5 | 0.6 | 329 | 0 | 288 | ||
Cina, ora 14:57 | |||||||||
Ton bucati in suc propriu, Clever | 40g | 6.8 | 0.1 | - | 0 | - | - | - | 30 |
Ulei de masline, Primadonna | 10g | 0 | 9.2 | - | 0 | 0 | 10 | 0 | 83 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
Miez de nuca, Orlando's | 10g | 1.4 | 6.3 | - | 1.2 | 0.6 | - | - | 90 |
14.1 | 31.9 | 0 | 9.8 | 2.5 | 10 | 5.3 | 408 | ||
Total ingerat | 49.5 (mic) |
107 (mult) |
398.6 | 21.9 (mic) |
5 | 508.4 |
6.9 |
1305 | |
Norma zilnică | min:63 max:94.5 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |