Meniu pentru 15-05-2015, OanaDumitru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
Branza cremoasa 45% President | 15g | 2 | 2.6 | - | 0.3 | - | 0.4 | - | 33 |
5.2 | 7.2 | - | 23.9 | 2.7 | 0.4 | - | 179 | ||
Gustare 1, ora 09:15 | |||||||||
Cafea Lavazza Espresso Intenso cu lapte Napolact 1.5% grasime | 200ml | 6.4 | 3 | - | 9 | - | 200 | 9 | 88 |
Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
Biscuiti 4 cereale si lapte, BelVita Start | 13g | 1.1 | 2 | - | 9 | 0.5 | 52 | 2.5 | 58 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.5 | 5 | 0 | 19 | 0.5 | 252 | 12.5 | 150 | ||
Prânz, ora 14:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
46.6 | 25.5 | 0 | 22.1 | 0 | 0 | 0 | 503 | ||
Gustare 2, ora 14:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:30 | |||||||||
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de oaie | 150g | 25.5 | 30 | 0 | 1.5 | 0 | 0 | 0 | 405 |
Sunca Praga, Cris-tim | 50g | 7.9 | 1.9 | - | 0.4 | - | - | - | 50 |
34.1 | 32.6 | 0 | 6.1 | 0.7 | 7.1 | 0 | 480 | ||
Total ingerat | 93.4 |
70.3 (mult) |
0 | 71.1 (mic) |
3.9 | 259.5 |
12.5 |
1312 | |
Norma zilnică | min:74.7 max:112.1 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 60min | -423 |
Metabolism bazal | -1401 | |
Total consumat | -1824 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |