Meniu pentru 15-05-2016, MeAndMyMonkey
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:48 | |||||||||
| Sarmale, 365 | 200g | 17.8 | 17 | - | 7 | 0 | 1000 | - | 257 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Coca Cola Cherry | 100g | 0 | 0 | - | 11.2 | - | - | 11.2 | 45 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
 | 28 | 30.9 | 0 | 20.4 | 1.3 | 1000 | 11.5 | 484 | |
| Gustare 1, ora 15:46 | |||||||||
| Baton cereale Cini Minis, Nestle | 25g | 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 |
| 1.6 | 3.2 | 0 | 17.1 | 0.6 | 0.1 | 7.3 | 104 | |
| Prânz, ora 15:48 | |||||||||
| Chips cu smantana si ceapa, Chio | 60g | 3.5 | 21 | - | 28.8 | 2.5 | 300 | 1.7 | 318 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| 4.7 | 21.3 | 0 | 53.9 | 5.4 | 301.1 | 15.1 | 416 | |
| Gustare 2, ora 15:50 | |||||||||
| Cascaval gouda | 10g | 2.5 | 2.7 | 11.4 | 0.2 | 0 | 81.9 | 0.2 | 36 |
| Parizer, Pikok | 25g | 2.5 | 5.5 | - | 0.5 | - | - | - | 64 |
| Paine integrala de casa | 30g | 2.6 | 1.8 | - | 12.8 | 2 | 510 | - | 74 |
| 7.6 | 10 | 11.4 | 13.5 | 2 | 591.9 | 0.2 | 174 | |
| Cina, ora 21:01 | |||||||||
| Mancarica de cartofi cu afumatura Dark | 500g | 19.5 | 21.5 | - | 50 | 5 | - | - | 465 |
| Paine integrala de casa | 130g | 11.2 | 7.7 | - | 55.6 | 8.8 | 2210 | - | 318 |
| 30.7 | 29.2 | - | 105.6 | 13.8 | 2210 | - | 783 | |
| Total ingerat | 72.6 |
94.6 (mult) |
11.4 | 210.5 (mic) |
23.1 | 4103.1 (mult) |
34.1 |
1961 | |
| Norma zilnică | min:64 max:96 |
min:54.5 max:65.4 |
min:220.6 max:245.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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