Meniu pentru 15-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi de Buzau cu sare, Boromir | 125g | 14 | 7.6 | - | 96.8 | - | - | - | 523 |
Fursecuri cu ciocolata homemade | 30g | 2.9 | 4 | 34.5 | 17.1 | 0.4 | 270 | 5.6 | 114 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Paine neagra ambalata | 60g | 5.8 | 0.2 | - | 26.6 | - | - | - | 132 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Limonada de casa | 400ml | 0.8 | 0 | - | 20 | - | - | - | 84 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Piure de cartofi cu unt si lapte | 250g | 5 | 10.5 | 0 | 42.3 | 3.8 | 0 | 0 | 283 |
78.5 | 38.8 | 94 | 300.3 | 14.1 | 845.9 | 53.9 | 1854 | ||
Total ingerat | 78.5 |
38.8 (mic) |
94 | 300.3 (mult) |
14.1 | 845.9 |
53.9 (mult) |
1854 | |
Norma zilnică | min:66 max:99 |
min:51.5 max:61.8 |
min:208.6 max:231.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |