Meniu pentru 15-05-2020, monaco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:02 | |||||||||
| Seminte chia, uscate | 30g | 4.7 | 9.2 | 0 | 13.2 | 11.3 | 5.7 | - | 147 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
| Sirop, artar | 30g | 0 | 0.1 | 0 | 20.1 | 0 | 2.7 | 17.9 | 79 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
| Lapte de soia, Alpro | 200ml | 6.6 | 0.6 | 0 | 5.6 | 0 | 0 | 0 | 86 |
 | 14 | 16.2 | 0 | 55.3 | 19 | 12.9 | 18.1 | 443 | |
| Gustare 1, ora 12:05 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 150g | 18.5 | 3 | - | 4.1 | - | 450 | 4.1 | 117 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 19.6 | 3 | 0 | 28.1 | 3 | 450.6 | 23.8 | 211 | |
| Prânz, ora 12:08 | |||||||||
| Fistic | 15g | 3.1 | 6.7 | 0 | 4.2 | 1.5 | 0 | 1.1 | 84 |
| Cartofi dulci | 125g | 2 | 0.1 | 0 | 25.1 | 3.8 | 0 | 0 | 108 |
| Antricot vita la gratar | 140g | 24.4 | 25.9 | - | 0 | - | - | - | 331 |
| 29.5 | 32.7 | 0 | 29.3 | 5.3 | 0 | 1.1 | 523 | |
| Gustare 2, ora 12:11 | |||||||||
| Caise uscate | 70g | 2.4 | 0.4 | 0 | 43.8 | 5.1 | 7 | 37.4 | 169 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 7 | 20 | 0 | 47.9 | 7.1 | 7 | 38.2 | 366 | |
| Cina, ora 12:13 | |||||||||
| Halibut alb proaspat | 250g | 47.3 | 7.5 | - | 0 | - | - | - | 255 |
| Smantana slaba | 20g | 0.7 | 2.1 | 7 | 1.4 | 0 | 14.2 | 0 | 28 |
| Parmezan ras | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Iuta, verdeata, cruda | 50g | 2.3 | 0.1 | 0 | 2.9 | 0 | 4 | - | 17 |
| Quinoa, gatita | 125g | 5.5 | 2.4 | 0 | 26.6 | 3.5 | 8.8 | - | 150 |
| 63.4 | 16.5 | 20.2 | 37.1 | 7 | 256.4 | 2.2 | 540 | |
| Total ingerat | 133.5 |
88.4 (mult) |
20.2 | 197.7 (mic) |
41.4 | 726.9 |
83.4 (mult) |
2083 | |
| Norma zilnică | min:89 max:133.5 |
min:57.9 max:69.4 |
min:234.3 max:260.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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