Meniu pentru 15-06-2009, tanya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Lapte de capra integral | 200ml | 12 | 7.8 | 0 | 9.4 | 0 | 0 | 0 | 226 |
Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
12.2 | 8 | 0 | 25.6 | 0 | 14.8 | 16 | 293 | ||
Prânz | |||||||||
Piept de pui fara piele | 112g | 28 | 2.2 | 0 | 1.1 | 0 | 0 | 0 | 142 |
Rosii, coapte | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
28.6 | 2.3 | 0 | 3.8 | 0.8 | 3.5 | 1.8 | 155 | ||
Gustare 2 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 16.8 | 0.2 | 1 | 0 | 75 | ||
Cina | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Orez Bob cu Bob rotund, Scotti | 200g | 12.8 | 1.8 | - | 161 | - | - | - | 710 |
17.3 | 2.8 | 0 | 173.7 | 8.1 | 0 | 1.1 | 774 | ||
Total ingerat | 58.2 (mic) |
13.1 (mic) |
0 | 219.9 (mult) |
9.1 | 19.3 |
18.9 |
1297 | |
Norma zilnică | min:68.3 max:102.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -535 |
Dus | 15min | -70 |
Facut patul | 5min | -12 |
Mers, 8min/km | 15min | -85 |
Spalat, pe dinti | 5min | -14 |
Stat in picioare | 300min | -574 |
Urcat pe scari | 5min | -48 |
Total consumat | -1338 |
greutate - kg |
target - kg/lună |
estimare kg/lună |