Meniu pentru 15-06-2010, Alice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Cereale Corn Flakes, Stilla Fitness | 25g | 2 | 0.3 | - | 21.2 | - | 175 | - | 97 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
8.8 | 3.3 | - | 30.2 | 0 | 255 | 9 | 186 | ||
Gustare 1, ora 16:45 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:47 | |||||||||
Drob | 100g | 20.7 | 5.4 | 0 | 0.8 | 0 | 0 | 0 | 142 |
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
Rulada de biscuiti | 10g | 0.1 | 0.7 | - | 1.2 | 0.1 | 10 | - | 12 |
20.9 | 6.1 | 0 | 2.4 | 0.2 | 10.5 | 0.3 | 156 | ||
Gustare 2, ora 16:41 | |||||||||
Capsuni | 450g | 3.2 | 0 | 0 | 34.7 | 9 | - | 22.1 | 144 |
3.2 | 0 | 0 | 34.7 | 9 | - | 22.1 | 144 | ||
Cina, ora 19:59 | |||||||||
Carnati Cabanos, Caroli | 100g | 12.6 | 29 | 0 | 1 | 0 | 0 | 0 | 315 |
Bagheta frantuzeasca | 50g | 4.6 | 0.2 | 0 | 26.8 | 1.7 | 273.7 | 1.3 | 131 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
17.6 | 29.6 | 0 | 28.3 | 2 | 273.7 | 1.4 | 453 | ||
Gustare 3, ora 23:06 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 50.5 (mic) |
39 (mult) |
0 | 95.6 (mic) |
11.2 | 539.2 |
32.8 |
939 | |
Norma zilnică | min:58 max:87 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -203 |
Tae-bo, Basic | 10min | -87 |
Metabolism bazal | -1384 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |