Meniu pentru 15-06-2010, dienoi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:38 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salate icre hering cu ceapa, Negro 2000 | 50g | 0.5 | 32 | - | 1 | 0.1 | - | - | 298 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Pepene rosu | 30g | 0.2 | 0 | 0 | 2.3 | 0.1 | 0 | 1.9 | 9 |
| Salam Vara Extra, Campofrio | 30g | 4.8 | 9 | 0 | 0.1 | 0 | 0 | 0 | 101 |
| "Snitele" cu prosciutto cotto si mozzarella, Findus | 45g | 4.5 | 3.6 | - | 11.3 | 0.4 | - | 1.6 | 95 |
 | 18.8 | 50.3 | 212 | 26.7 | 3.5 | 10 | 11 | 632 | |
| Total ingerat | 18.8 (mic) |
50.3 (mult) |
212 | 26.7 (mic) |
3.5 | 10 |
11 |
632 | |
| Norma zilnică | min:66 max:99 |
min:17.6 max:21.1 |
min:71.1 max:79 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 20min | -133 |
| Lucru la PC | 20min | -36 |
| Spalat, vase | 5min | -12 |
| Stat culcat | 60min | -87 |
| Uitat la TV | 35min | -39 |
| Metabolism bazal | -1410 | |
| Total consumat | -1717 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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