Meniu pentru 15-06-2011, andra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:20 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Ciocolata delicioasa cu lapte, Poiana | 50g | 2.9 | 15.3 | - | 28.8 | 1.2 | - | 28.3 | 265 |
 | 4 | 15.5 | 0 | 44.8 | 3.3 | 0 | 41.1 | 328 | |
| Prânz, ora 01:20 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Cartofi pai, Wendy's | 100g | 3.9 | 16.2 | - | 39.4 | 3.7 | 172 | - | 319 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Crochete peste, Vita Star | 30g | 3.6 | 2.3 | - | 4.2 | - | - | - | 52 |
| 17.3 | 24.6 | - | 73.6 | 3.7 | 172 | 0 | 593 | |
| Cina, ora 01:23 | |||||||||
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| Nectarine | 40g | 0.4 | 0.1 | 0 | 4.2 | 0.7 | 0 | 3.2 | 18 |
| Caise | 20g | 0.3 | 0.1 | 0 | 2.2 | 0.4 | 0.2 | 1.8 | 10 |
| 1 | 0.3 | 0 | 13.2 | 1.9 | 0.5 | 8.7 | 55 | |
| Total ingerat | 22.3 (mic) |
40.4 (mult) |
0 | 131.6 (mult) |
8.9 | 172.5 |
49.8 |
976 | |
| Norma zilnică | min:52 max:78 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -70 |
| Bicicleta stationar, intens | 32min | -292 |
| Ridicare greutati, intens | 50min | -261 |
| Metabolism bazal | -1212 | |
| Total consumat | -1835 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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