Meniu pentru 15-06-2011, irina27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:22 | |||||||||
Ou integral, gatit (omleta) | 90g | 9.5 | 10.8 | 320.4 | 0.6 | 0 | 144.9 | 0.6 | 142 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Buseu de spanac, South Beach faza I | 110g | 10 | 7.6 | - | 3.2 | - | 55.6 | - | 122 |
Ulei de masline extravirgin, Pietro Coricelli | 5ml | 0 | 4.6 | - | 0 | 0 | 0 | 0 | 41 |
36.8 | 41.8 | 320.4 | 13.3 | 1.5 | 205.5 | 5.9 | 585 | ||
Gustare 1, ora 14:57 | |||||||||
Mere Golden | 170g | 0 | 0 | - | 19 | 0.2 | - | - | 84 |
Caise | 40g | 0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 |
0.6 | 0.2 | 0 | 23.4 | 1 | 0.4 | 3.6 | 104 | ||
Prânz, ora 22:38 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
Supa crema de legume, fara cartofi | 400ml | 2 | 0.4 | - | 19.6 | 6 | - | 8 | 86 |
21.3 | 3.9 | - | 22.8 | 6 | 525 | 11.2 | 207 | ||
Gustare 2, ora 22:44 | |||||||||
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 | ||
Cina, ora 22:42 | |||||||||
Dovlecei cu masline | 250g | 4.5 | 14.3 | - | 8.3 | 3.8 | - | - | 184 |
Iaurt de baut Activia Natur, Danone | 200g | 6.2 | 1.8 | 0 | 7.2 | 0 | 0 | 7.2 | 70 |
10.7 | 16.1 | 0 | 15.5 | 3.8 | 0 | 7.2 | 254 | ||
Total ingerat | 72.2 |
62.8 (mult) |
320.4 | 97.2 (mic) |
16.3 | 732.9 |
45.9 |
1246 | |
Norma zilnică | min:60 max:90 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 45min | -198 |
Aerobica, general | 20min | -128 |
Metabolism bazal | -1419 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |