Meniu pentru 15-06-2012, cesi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:22 | |||||||||
| Nectarine | 171g | 1.9 | 0.5 | 0 | 18.1 | 2.9 | 0 | 13.5 | 76 |
 | 1.9 | 0.5 | 0 | 18.1 | 2.9 | 0 | 13.5 | 76 | |
| Gustare 1, ora 22:24 | |||||||||
| saratele-cesi | 100g | 13.4 | 10.6 | 0 | 61 | 13.6 | 984.5 | 0.6 | 338 |
| 13.4 | 10.6 | 0 | 61 | 13.6 | 984.5 | 0.6 | 338 | |
| Prânz, ora 22:18 | |||||||||
| Cartofi fierti | 141g | 2.7 | 0.1 | 0 | 28.3 | 2.8 | 0 | 0 | 123 |
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Ardei verde | 101g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 21 |
| Vinete la gratar | 144g | 1.2 | 10.1 | - | 6.8 | 4 | - | 2.7 | 116 |
| 6.1 | 10.5 | 0 | 43.3 | 10.8 | 0 | 5.1 | 279 | |
| Gustare 2, ora 23:25 | |||||||||
| Vinete la gratar | 136g | 1.1 | 9.5 | - | 6.4 | 3.8 | - | 2.6 | 109 |
| saratele-cesi | 41g | 5.5 | 4.3 | 0 | 25 | 5.6 | 403.6 | 0.2 | 139 |
| 6.6 | 13.8 | 0 | 31.4 | 9.4 | 403.6 | 2.8 | 248 | |
| Cina, ora 23:24 | |||||||||
| Nectarine | 140g | 1.5 | 0.4 | 0 | 14.8 | 2.4 | 0 | 11.1 | 62 |
| Piersici | 218g | 2 | 0 | 0 | 20.7 | 3.3 | 0 | 18.3 | 86 |
| 3.5 | 0.4 | 0 | 35.5 | 5.7 | 0 | 29.4 | 148 | |
| Gustare 3, ora 23:28 | |||||||||
| saratele-cesi | 80g | 10.7 | 8.5 | 0 | 48.8 | 10.9 | 787.6 | 0.5 | 271 |
| 10.7 | 8.5 | 0 | 48.8 | 10.9 | 787.6 | 0.5 | 271 | |
| Total ingerat | 42.2 (mic) |
44.3 |
0 | 238.1 (mult) |
53.3 | 2175.7 |
51.9 (mult) |
1360 | |
| Norma zilnică | min:59.6 max:89.4 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -228 |
| Metabolism bazal | -1252 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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