Meniu pentru 15-06-2013, iulica87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:08 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 | |
| Prânz, ora 12:11 | |||||||||
| Dovlecei pane cu ulei de masline a la Anqutz | 100g | 2.8 | 6.3 | - | 2.8 | - | - | - | 80 |
| 2.8 | 6.3 | - | 2.8 | - | - | - | 80 | |
| Gustare 2, ora 12:16 | |||||||||
| Seminte negre prajite, fara sare, bulgaresti, Solei | 25g | 4.6 | 8 | 0 | 3.3 | 0 | 0 | 0 | 120 |
| Grepfruit (roz sau rosu) | 50g | 0.4 | 0 | 0 | 5.4 | 0.8 | 0 | 3.5 | 21 |
| 5 | 8 | 0 | 8.7 | 0.8 | 0 | 3.5 | 141 | |
| Cina, ora 12:11 | |||||||||
| Dovlecei pane cu ulei de masline a la Anqutz | 60g | 1.7 | 3.8 | - | 1.7 | - | - | - | 48 |
| Salata de vinete | 80g | 0.8 | 16.9 | 31 | 4 | - | 33.3 | 0 | 171 |
| Ciorba de pui a la Roxanika | 200ml | 6 | 0.8 | 18.6 | 2 | 0.6 | 34.4 | 1 | 47 |
| Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
| 8.8 | 21.6 | 49.6 | 9.1 | 1.1 | 68.6 | 1.7 | 273 | |
| Gustare 3, ora 12:15 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 19.8 (mic) |
36.2 (mult) |
49.6 | 49 (mic) |
4.9 | 76.1 |
27.7 |
611 | |
| Norma zilnică | min:80 max:120 |
min:17 max:20.4 |
min:68.7 max:76.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1547 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
