Meniu pentru 15-06-2016, simocasandra2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:51 | |||||||||
| Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
| Iaurt de baut cu visine Activia, Danone | 330g | 9.6 | 2.6 | - | 39.6 | - | 330 | 38 | 222 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Biscuiti digestivi cu fulgi de ovaz, 365 | 41g | 2.9 | 9.2 | - | 24.6 | 2.9 | 123 | 4.4 | 199 |
 | 15.3 | 14.9 | 0 | 69.8 | 6.7 | 472.9 | 42.4 | 482 | |
| Prânz, ora 17:32 | |||||||||
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 42.9 | 11 | 98.3 | 41.5 | 6.7 | 15.8 | 24 | 393 | |
| Cina, ora 17:34 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | |
| Total ingerat | 61.5 (mic) |
26.5 (mic) |
98.3 | 159.3 (mult) |
19.7 | 488.7 |
104.8 (mult) |
1064 | |
| Norma zilnică | min:85 max:127.5 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1607 | |
| Total consumat | -1607 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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