Meniu pentru 15-07-2010, andrussa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:17 | |||||||||
Musli traditional, Nestle | 50g | 5.6 | 3.4 | - | 32 | 4.6 | 150 | 7.5 | 179 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
12.2 | 9.7 | 0 | 53.9 | 7.6 | 151.5 | 26.2 | 342 | ||
Gustare 1, ora 12:18 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 12:18 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript | 100g | 29.8 | 7.8 | 84 | 0 | 0 | 71 | 0 | 197 |
Ciorba de fasole verde - Isza | 500ml | 3.5 | 5 | 0 | 8 | 0 | 0 | 0 | 70 |
Mancare de fasole verde | 400g | 7.2 | 12 | - | 28 | - | - | - | 232 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 30g | 7.3 | 2 | 168.9 | 0.3 | 0 | 22.8 | 0 | 51 |
47.8 | 26.8 | 252.9 | 36.3 | 0 | 93.8 | 0 | 550 | ||
Gustare 2, ora 19:49 | |||||||||
Napolitane cu alune, Alka | 40g | 2.4 | 9.4 | - | 17.9 | 0.8 | - | 11.7 | 166 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
2.4 | 9.4 | 0 | 30.6 | 0.8 | - | 11.7 | 217 | ||
Cina, ora 19:50 | |||||||||
Paine feliata secara, French Toast | 30g | 2.2 | 0.8 | 0 | 15.8 | 1 | 0 | 0 | 80 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Crema de branza proaspata cu castraveti, Hochland | 25g | 1.5 | 4.8 | - | 0.8 | - | - | - | 52 |
5.5 | 6 | 0 | 24.4 | 3.4 | 10 | 5.2 | 168 | ||
Total ingerat | 69.3 (mult) |
51.9 (mult) |
252.9 | 168 |
14.6 | 255.3 |
62.9 (mult) |
1369 | |
Norma zilnică | min:45 max:67.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 30min | -52 |
Gradinarit | 15min | -40 |
Somn | 120min | -83 |
Aerobica, impact minim | 7min | -26 |
Tae-bo, Basic | 9min | -60 |
Metabolism bazal | -1192 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |