Meniu pentru 15-07-2010, crisgabi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:03 | |||||||||
| Cremwursti, Real | 80g | 9.2 | 14.4 | 0 | 2 | 0 | 0 | 0 | 175 |
| Mustar Cefin, Carrefour | 5g | 0.3 | 0.5 | 0 | 0.1 | 0 | 0 | 0 | 6 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.5 | 14.9 | 0 | 2.1 | 0 | 0 | 0 | 181 | |
| Prânz, ora 10:55 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File de pangasius la gratar | 170g | 36.6 | 11.2 | - | 0 | 0 | - | - | 253 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 37.3 | 11.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 268 | |
| Cina, ora 18:15 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
| 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 | |
| Total ingerat | 69.6 (mic) |
54.3 (mult) |
0 | 5.7 (mic) |
0.5 | 0 |
1.7 |
797 | |
| Norma zilnică | min:90.5 max:135.8 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1615 | |
| Total consumat | -1615 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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