Meniu pentru 15-07-2011, Cristian12
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Piure de cartofi | 350g | 7 | 14 | - | 56 | - | - | - | 371 |
 | 7 | 14 | - | 56 | - | - | - | 371 | |
| Prânz, ora 02:41 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Iaurt usor 0,1%, Boni | 200g | 6.4 | 0.2 | 0 | 9 | 0 | 0 | 0 | 56 |
| Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
| 24.1 | 10.5 | 212 | 85.5 | 3.6 | 1083.5 | 7.1 | 533 | |
| Cina, ora 02:47 | |||||||||
| Gem de zmeura la borcan | 120g | 1.8 | 0 | 0 | 76 | 9 | 0 | 0 | 316 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 9.4 | 3.3 | 0 | 126.6 | 11.4 | 681 | 4.3 | 582 | |
| Total ingerat | 40.5 (mic) |
27.8 (mic) |
212 | 268.1 (mult) |
15 | 1764.5 |
11.4 |
1486 | |
| Norma zilnică | min:99 max:148.5 |
min:41.3 max:49.5 |
min:167.2 max:185.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1914 | |
| Total consumat | -1914 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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