Meniu pentru 15-07-2011, elenitabalenuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:10 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Apa plata, Dorna | 2300ml | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 |
 | 12 | 8.7 | 0 | 15.9 | 2.8 | 2.3 | 7.3 | 194 | |
| Prânz, ora 12:25 | |||||||||
| Salata de varza cu morcovi | 200g | 2.2 | 1 | - | 12 | 4.4 | - | 5.6 | 62 |
| Conserva de ton in ulei de masline, Palmera | 50g | 11.3 | 7.5 | 0 | 0 | 0 | 0 | 0 | 113 |
| Ardei verde | 35g | 0.3 | 0 | 0 | 1.6 | 0.6 | 0 | 0.8 | 7 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Ulei de masline, Salvadori | 4ml | 0 | 3.7 | - | 0 | - | - | - | 33 |
| 26.4 | 22.8 | 424 | 14.7 | 5 | 0 | 7.5 | 370 | |
| Gustare 2, ora 15:30 | |||||||||
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 | |
| Cina, ora 18:00 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Fette Biscottate Granfetta, Buitoni | 15g | 1.7 | 0.9 | - | 11 | 0.6 | 75 | 1 | 59 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| 21.9 | 4.4 | 0 | 18.8 | 2.3 | 600 | 6.6 | 200 | |
| Gustare 3, ora 19:30 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Total ingerat | 64.8 (mic) |
35.9 (mult) |
424 | 105.7 (mic) |
13.1 | 602.3 |
67.9 (mult) |
989 | |
| Norma zilnică | min:72 max:108 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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