Meniu pentru 15-07-2011, iconst
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:57 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Fasole batuta, Vico | 100g | 5.2 | 18.1 | - | 12 | - | - | - | 232 |
| Ciocanele de pui | 70g | 13.5 | 6.1 | 56.7 | 0 | 0 | 58.1 | 0 | 113 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
 | 32.6 | 30.3 | 56.7 | 70.3 | 6.8 | 59.9 | 12.2 | 676 | |
| Gustare 1, ora 10:51 | |||||||||
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| 23.6 | 20.1 | 217.8 | 40.2 | 7.1 | 1003.5 | 4.4 | 430 | |
| Prânz, ora 16:13 | |||||||||
| Rosii | 450g | 4.1 | 0.9 | 0 | 17.6 | 5.4 | 22.5 | 11.7 | 81 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Macrou afumat | 100g | 25.5 | 10 | 0 | 0 | 0 | 0 | 0 | 200 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Ardei capia | 75g | 0.8 | 0.2 | 0 | 4.5 | 1.6 | 3 | 3.2 | 20 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| 41.1 | 14.7 | 0 | 62.7 | 16.1 | 26.5 | 18.1 | 529 | |
| Gustare 2, ora 17:58 | |||||||||
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 13.1 | 7.4 | 190.8 | 30.2 | 6.2 | 13.1 | 7 | 232 | |
| Cina, ora 20:04 | |||||||||
| Pere | 214g | 0.9 | 0 | 0 | 33.2 | 6.6 | 0 | 21 | 125 |
| 0.9 | 0 | 0 | 33.2 | 6.6 | 0 | 21 | 125 | |
| Total ingerat | 111.3 |
72.5 (mult) |
465.3 | 236.6 |
42.8 | 1103 |
62.7 (mult) |
1992 | |
| Norma zilnică | min:76 max:114 |
min:55.3 max:66.4 |
min:224.1 max:249 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1765 | |
| Total consumat | -1765 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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