Meniu pentru 15-07-2012, VALIIOANA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Paine integrala, Pan Group | 40g | 3.8 | 0.4 | - | 20.4 | - | - | - | 101 |
Branza Fagaras | 50g | 5 | 1.8 | - | 3 | - | - | - | 49 |
8.8 | 2.2 | - | 23.4 | - | - | - | 150 | ||
Prânz, ora 12:03 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
47.9 | 7.8 | 119 | 16.5 | 3.6 | 1157.8 | 7.8 | 316 | ||
Gustare 2, ora 16:57 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 16:59 | |||||||||
Pasta de rosii cu usturoi, Hunt's | 200ml | 6.6 | 0 | 0 | 40 | - | - | - | 167 |
6.6 | 0 | 0 | 40 | - | - | - | 167 | ||
Gustare 3, ora 16:44 | |||||||||
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 65.1 (mic) |
10 (mic) |
119 | 102.4 (mult) |
4.8 | 1157.8 |
26.4 |
723 | |
Norma zilnică | min:114 max:171 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1855 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |