Meniu pentru 15-07-2012, mihaela01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:28 | |||||||||
Cafea instant cu lapte si zahar | 50ml | 0 | 0.4 | 0 | 3.3 | 0 | 0 | 0 | 16 |
Biscuiti de cacao cu crema de ciocolata, Tempo | 50g | 3 | 9.2 | - | 34.9 | - | - | - | 234 |
3 | 9.6 | 0 | 38.2 | 0 | 0 | 0 | 250 | ||
Prânz, ora 17:30 | |||||||||
Cartofi, prajiti, facuti in casa | 86g | 2.6 | 10.8 | 0 | 30.2 | 2.8 | 294.1 | 1.3 | 228 |
Piept de pui cu sos de rosii a la Anqutz | 9g | 1.1 | 0.3 | - | 0.3 | - | - | - | 9 |
Mamaliga (Musi25) | 99g | 2 | 0 | - | 14.9 | - | - | - | 70 |
Telemea maturata de vaca | 31g | 6 | 6.3 | - | 0 | 0 | - | - | 85 |
Ou fiert | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 0 | 0.5 | 75 |
17.7 | 22.5 | 203.5 | 45.9 | 2.8 | 294.1 | 1.8 | 467 | ||
Gustare 2, ora 17:37 | |||||||||
Inghetata Big Milk Capsune, cu lapte si un strop de smantana, Algida | 40g | 0.8 | 1.4 | - | 9.2 | 0.2 | 16 | 8 | 52 |
Pateuri gata pentru copt umplute cu branza, Eridanous | 40g | 3 | 7.6 | - | 10.7 | - | - | - | 126 |
3.8 | 9 | - | 19.9 | 0.2 | 16 | 8 | 178 | ||
Cina, ora 17:38 | |||||||||
Rosii | 45g | 0.4 | 0.1 | 0 | 1.8 | 0.5 | 2.3 | 1.2 | 9 |
Paine de grau, alba | 23g | 1.7 | 0.8 | 0 | 11.6 | 0.6 | 156.6 | 1 | 62 |
Salam cu sunca | 30g | 4.2 | 4.5 | 0 | 0.3 | 0 | 0 | 0 | 59 |
Telemea maturata de vaca | 37g | 7.2 | 7.5 | - | 0 | 0 | - | - | 102 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
13.5 | 12.9 | 0 | 70.7 | 1.1 | 167.4 | 59.2 | 444 | ||
Gustare 3, ora 17:41 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 39.2 (mic) |
54 (mult) |
203.5 | 189.7 (mult) |
4.9 | 477.5 |
81.4 (mult) |
1399 | |
Norma zilnică | min:54.1 max:81.2 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |