Meniu pentru 15-07-2014, AcsiramCVB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata de vanilie | 100g | 3.5 | 11 | 44 | 23.6 | 0.7 | 80 | 21.2 | 207 |
3.5 | 11 | 44 | 23.6 | 0.7 | 80 | 21.2 | 207 | ||
Prânz, ora 13:24 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Rosii | 105g | 0.9 | 0.2 | 0 | 4.1 | 1.3 | 5.3 | 2.7 | 19 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
Sos cu iaurt si usturoi pentru peste | 40g | 1.7 | 0.2 | - | 1.8 | - | - | - | 17 |
25.7 | 22.4 | 424 | 20.1 | 6.5 | 129.3 | 9.8 | 385 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 1350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 | ||
Total ingerat | 33.4 (mic) |
33.4 (mult) |
468 | 96.2 |
10 | 209.3 |
74.4 (mult) |
802 | |
Norma zilnică | min:103 max:154.5 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Calcat rufe | 35min | -139 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -237 |
Metabolism bazal | -1767 | |
Total consumat | -2143 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |