Meniu pentru 15-07-2014, MihaelaMaciuca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:53 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosie | 260g | 2.9 | 0.8 | - | 11.2 | - | - | - | 65 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Telemea maturata de capra | 50g | 9.5 | 10.5 | - | 0.5 | 0.5 | - | - | 135 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
| Indulcitor pudra, Clio | 5g | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 17 |
| Iaurt natural 0% grasime, Oly | 125g | 4.5 | 0.1 | - | 4.9 | - | - | 4.9 | 38 |
 | 22.1 | 11.5 | 0 | 34.2 | 3.1 | 43 | 13.7 | 326 | |
| Gustare 1, ora 17:32 | |||||||||
| Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
| 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 | |
| Gustare 2, ora 17:33 | |||||||||
| Pepene rosu | 1050g | 6.3 | 0 | 0 | 78.8 | 4.2 | 0 | 65.1 | 315 |
| 6.3 | 0 | 0 | 78.8 | 4.2 | 0 | 65.1 | 315 | |
| Cina, ora 11:55 | |||||||||
| Migdale prajite | 75g | 11.3 | 44.3 | 0 | 15.9 | 2.8 | 0 | 3.7 | 475 |
| 11.3 | 44.3 | 0 | 15.9 | 2.8 | 0 | 3.7 | 475 | |
| Total ingerat | 39.9 (mic) |
55.9 (mult) |
0 | 134.8 |
11 | 43 |
82.5 (mult) |
1140 | |
| Norma zilnică | min:75.1 max:112.7 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -117 |
| Metabolism bazal | -1505 | |
| Total consumat | -1622 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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