Meniu pentru 15-07-2015, iulices
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:29 | |||||||||
| Ciorba de varza, Andraa | 700g | 4.9 | 4.2 | - | 16.8 | - | - | - | 90 |
| Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
 | 9.1 | 4.2 | 0 | 69.3 | 2.8 | 0 | 43.4 | 300 | |
| Gustare 2, ora 13:37 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | |
| Cina, ora 21:58 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
| Ciorba de pui (leila87) | 400g | 15.2 | 6.4 | 68 | 56 | 5.2 | 112 | 4.8 | 328 |
| 31.5 | 15.9 | 280 | 56.9 | 5.2 | 112 | 5.4 | 485 | |
| Gustare 3, ora 20:23 | |||||||||
| Gratar (carne de porc, carne de vita) | 50g | 7.9 | 4.5 | 18.5 | 3.2 | 0 | 667 | 0 | 87 |
| Salata cu pui by alina | 60g | 7.6 | 1.2 | - | 2.3 | - | - | - | 52 |
| 15.5 | 5.7 | 18.5 | 5.5 | 0 | 667 | 0 | 139 | |
| Total ingerat | 56.5 (mic) |
25.8 (mic) |
298.5 | 147.2 (mult) |
11.1 | 779 |
58.6 (mult) |
982 | |
| Norma zilnică | min:63 max:94.5 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -361 | |
| Total consumat | -361 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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