Meniu pentru 15-08-2010, euu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 12:00 | |||||||||
| Mozzarella in saramura, Delaco | 50g | 8.8 | 9.5 | - | 0.8 | - | - | - | 124 |
 | 8.8 | 9.5 | - | 0.8 | - | - | - | 124 | |
| Prânz, ora 12:13 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| 14.4 | 12.5 | 0 | 13.1 | 2.8 | 7.5 | 7.3 | 221 | |
| Cina, ora 12:19 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Mozzarela, Delaco | 80g | 16.8 | 16 | - | 1.2 | - | 640 | - | 216 |
| Branza cu mucegai nobil albastru | 20g | 4.3 | 5.7 | 15 | 0.5 | 0 | 279 | 0.1 | 71 |
| 22 | 21.9 | 15 | 5.6 | 1.2 | 924 | 2.7 | 305 | |
| Total ingerat | 45.2 (mic) |
43.9 (mult) |
15 | 19.5 (mic) |
4 | 931.5 |
10 |
650 | |
| Norma zilnică | min:68 max:102 |
min:18.1 max:21.7 |
min:73.1 max:81.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 200min | -372 |
| Masaj, realizat in picioare | 10min | -45 |
| Pilates, intermediar | 20min | -100 |
| Sauna | 10min | -97 |
| Metabolism bazal | -1456 | |
| Total consumat | -2070 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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