Meniu pentru 15-08-2010, narina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:14 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Pesmet | 50g | 6.7 | 2.7 | 0 | 36 | 2.3 | 366 | 3.1 | 198 |
Brinza granulata degresata Fitness, JLC | 50g | 9.5 | 0 | - | 0.5 | - | - | - | 40 |
Carne de curca | 200g | 49 | 17 | - | 0 | - | - | 0 | 358 |
Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
67.9 | 22.9 | 0 | 80.9 | 9.7 | 368 | 36.9 | 808 | ||
Total ingerat | 67.9 (mic) |
22.9 |
0 | 80.9 (mic) |
9.7 | 368 |
36.9 |
808 | |
Norma zilnică | min:75.5 max:113.3 |
min:22.4 max:26.9 |
min:90.9 max:101 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |