Meniu pentru 15-08-2011, pinkishor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:22 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
File Pangasius cu legume la cuptor a la Lauricius | 400g | 21.2 | 13.6 | - | 12 | - | - | - | 282 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
36.2 | 16.5 | 0 | 86.7 | 8.9 | 1.5 | 48.4 | 643 | ||
Total ingerat | 36.2 (mic) |
16.5 (mic) |
0 | 86.7 (mult) |
8.9 | 1.5 |
48.4 |
643 | |
Norma zilnică | min:40 max:60 |
min:17.9 max:21.4 |
min:72.3 max:80.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1085 | |
Total consumat | -1085 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |