Meniu pentru 15-08-2014, Ionut1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:44 | |||||||||
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Iaurt natur 3% grasime | 150g | 5.3 | 4.5 | - | 6.8 | - | 0 | - | 89 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Pulpe de pui dezosate la gratar, 365 | 120g | 29 | 12.8 | - | 0 | - | 420 | - | 232 |
| Suc de portocale | 300ml | 2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 |
| Ecler | 60g | 3.5 | 6.1 | 0 | 33.1 | 0 | 0 | 0 | 198 |
 | 55.1 | 33.4 | 296.8 | 101.1 | 3.6 | 685.5 | 6.3 | 920 | |
| Prânz, ora 17:48 | |||||||||
| Ciorba de burta, Angel | 200g | 8.6 | 15.6 | 31.4 | 4.4 | 0.6 | - | 0.2 | 189 |
| Piure a la Mika | 200g | 6 | 6.4 | 0 | 41.2 | 0 | 0 | 0 | 243 |
| 14.6 | 22 | 31.4 | 45.6 | 0.6 | 0 | 0.2 | 432 | |
| Cina, ora 06:34 | |||||||||
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
| Pulpe de pui dezosate la gratar, 365 | 150g | 36.3 | 16.1 | - | 0 | - | 525 | - | 290 |
| 52.7 | 46.5 | 0 | 21.8 | 0.4 | 525 | 0 | 724 | |
| Total ingerat | 122.4 |
101.9 (mult) |
328.2 | 168.5 (mic) |
4.6 | 1210.5 |
6.5 |
2076 | |
| Norma zilnică | min:95 max:142.5 |
min:57.7 max:69.2 |
min:233.6 max:259.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1934 | |
| Total consumat | -1934 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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