Meniu pentru 15-08-2014, LoreG
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Biscuiti din cereale | 100g | 12.7 | 7.7 | - | 64.6 | - | - | - | 379 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
16.9 | 10.5 | 0 | 127.7 | 1.6 | 2.5 | 18.6 | 655 | ||
Prânz, ora 13:35 | |||||||||
Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
Sardine in sos de rosii, Cody | 125g | 2.5 | 0 | - | 23.8 | - | 18.8 | - | 100 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.3 | 26.3 | 0 | 25.1 | 0 | 18.8 | 0 | 543 | ||
Cina, ora 12:07 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
44.5 | 25 | 0 | 3 | 1 | 0 | 0 | 445 | ||
Total ingerat | 114.7 (mult) |
61.8 (mult) |
0 | 155.8 (mic) |
2.6 | 21.3 |
18.6 |
1643 | |
Norma zilnică | min:67 max:100.5 |
min:45.6 max:54.8 |
min:184.8 max:205.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 30min | -150 |
Spalat, vase | 30min | -75 |
Metabolism bazal | -1420 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |