Meniu pentru 15-08-2014, deea0_girl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
 | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | |
| Prânz, ora 11:01 | |||||||||
| Ton maruntit in suc propriu, scurs | 100g | 23.6 | 3 | 42 | 0 | 0 | 377 | - | 128 |
| Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
| Paine de grau intermediara | 60g | 5 | 0.5 | - | 31.3 | - | 360 | - | 153 |
| 43.6 | 6.5 | 42 | 37.3 | 0 | 737 | 0 | 389 | |
| Gustare 2, ora 11:02 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Cina, ora 11:02 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Paine de grau intermediara | 30g | 2.5 | 0.2 | - | 15.7 | - | 180 | - | 77 |
| 5.7 | 0.9 | 0 | 32.5 | 4.3 | 195 | 7.8 | 152 | |
| Gustare 3, ora 11:04 | |||||||||
| Miere de albine | 50g | 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 |
| 0.3 | 0.1 | 0.5 | 36.2 | 0 | 0 | 0 | 152 | |
| Total ingerat | 67 (mic) |
16.1 (mic) |
42.5 | 182.2 (mult) |
9.7 | 932 |
64.7 (mult) |
1125 | |
| Norma zilnică | min:83 max:124.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1594 | |
| Total consumat | -1594 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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