Meniu pentru 15-08-2016, miaumiau

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 15/08/2016, miaumiau - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:51
Lapte 1.5%, Oke!	250ml	7.5	3.8	0	11.3	0	0	0	108
Mere	1000g	0	0	0	140	20	-	100	520
Musli tropical, Nestle	20g	1.8	1.4	-	13.3	1.5	40	3.9	77
Iaurt slab	125g	5.5	0.6	0	5	0	0	0	48
Pere	350g	1.4	0	0	54.3	10.9	0	34.3	203
Fast Food, sandwich cu file de pui, simplu	95g	12.6	15.4	31.4	20.2	0	499.7	-	269
Rosii	360g	3.2	0.7	0	14	4.3	18	9.4	65
Castraveti	120g	0.8	0	0	4.3	0.6	0	2	18
Morcovi, cruzi	120g	1.1	0.3	0	11.5	3.4	82.8	5.7	50
Masline verzi cu sambure	60g	0.7	10.1	-	1.7	1.4	0.6	0	104
Cuscus	60g	7.7	0.4	0	46.4	3	6	0	226
Paine integrala cu seminte	140g	9	6	-	46.6	-	-	-	279
Ton maruntit in apa, Bumble Bee	160g	37.1	1.4	85.8	0	-	514.2	-	143
Branza slaba 0.1% grasime proaspata de vaca, Lacteea	100g	12.3	0.1	-	3.5	-	200	3.5	68
Ketchup, KFC	20g	0.4	0.1	0	3.6	0	45.6	0	17
		101.1	40.3	117.2	375.7	45.1	1406.9	158.8	2195
Total ingerat		101.1 (mult)	40.3 (mic)	117.2	375.7 (mult)	45.1	1406.9	158.8 (mult)	2195
Norma zilnică		min:64.9 max:97.4	min:61 max:73.2		min:246.9 max:274.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-137
Mers, 15min/km	180min	-384
Metabolism bazal		-1476
Total consumat		-1997


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1000g - [b][color=#FF0000]520[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 140 carbohidrati, 20 fibre, - sodiu, 100 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b], 1.8 proteine, 1.4 grasimi, - colesterol, 13.3 carbohidrati, 1.5 fibre, 40 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-slab.html]Iaurt slab[/url], 125g - [b][color=#FF0000]48[/color] calorii[/b], 5.5 proteine, 0.6 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 350g - [b][color=#FF0000]203[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 54.3 carbohidrati, 10.9 fibre, 0 sodiu, 34.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich-file-pui-simplu.html]Fast Food, sandwich cu file de pui, simplu[/url], 95g - [b][color=#FF0000]269[/color] calorii[/b], 12.6 proteine, 15.4 grasimi, 31.4 colesterol, 20.2 carbohidrati, 0 fibre, 499.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 360g - [b][color=#FF0000]65[/color] calorii[/b], 3.2 proteine, 0.7 grasimi, 0 colesterol, 14 carbohidrati, 4.3 fibre, 18 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-verzi-sambure.html]Masline verzi cu sambure[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b], 0.7 proteine, 10.1 grasimi, - colesterol, 1.7 carbohidrati, 1.4 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cuscus.html]Cuscus[/url], 60g - [b][color=#FF0000]226[/color] calorii[/b], 7.7 proteine, 0.4 grasimi, 0 colesterol, 46.4 carbohidrati, 3 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html]Paine integrala cu seminte[/url], 140g - [b][color=#FF0000]279[/color] calorii[/b], 9 proteine, 6 grasimi, - colesterol, 46.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-apa-bumble-bee.html]Ton maruntit in apa, Bumble Bee[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 37.1 proteine, 1.4 grasimi, 85.8 colesterol, 0 carbohidrati, - fibre, 514.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaca-lacteea.html]Branza slaba 0.1% grasime proaspata de vaca, Lacteea[/url], 100g - [b][color=#FF0000]68[/color] calorii[/b], 12.3 proteine, 0.1 grasimi, - colesterol, 3.5 carbohidrati, - fibre, 200 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-kfc.html]Ketchup, KFC[/url], 20g - [b][color=#FF0000]17[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 45.6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2195[/color] calorii, (mult)101.1 proteine, (mic)40.3 grasimi, 117.2 colesterol, (mult)375.7 carbohidrati, 45.1 fibre, 1406.9 sodiu, (mult)158.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 180min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1476[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1997[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:51[/i]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1000g - [b][color=#FF0000]520[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-tropical-nestle.html]Musli tropical, Nestle[/url], 20g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-slab.html]Iaurt slab[/url], 125g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 350g - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fast-food-sandwich-file-pui-simplu.html]Fast Food, sandwich cu file de pui, simplu[/url], 95g - [b][color=#FF0000]269[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 360g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 120g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-verzi-sambure.html]Masline verzi cu sambure[/url], 60g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cuscus.html]Cuscus[/url], 60g - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html]Paine integrala cu seminte[/url], 140g - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-apa-bumble-bee.html]Ton maruntit in apa, Bumble Bee[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaca-lacteea.html]Branza slaba 0.1% grasime proaspata de vaca, Lacteea[/url], 100g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-kfc.html]Ketchup, KFC[/url], 20g - [b][color=#FF0000]17[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2195[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 180min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1476[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1997[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:51</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1000g - <strong><span style="color:#FF0000">520</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 140 carbohidrati, 20 fibre, - sodiu, 100 zaharuri<br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 1.8 proteine, 1.4 grasimi, - colesterol, 13.3 carbohidrati, 1.5 fibre, 40 sodiu, 3.9 zaharuri<br/><a title="Calorii Iaurt slab" href="http://calorii.slabute.ro/calorii-iaurt-slab.html">Iaurt slab</a>, 125g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 5.5 proteine, 0.6 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 350g - <strong><span style="color:#FF0000">203</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 54.3 carbohidrati, 10.9 fibre, 0 sodiu, 34.3 zaharuri<br/><a title="Calorii Fast Food, sandwich cu file de pui, simplu" href="http://calorii.slabute.ro/calorii-fast-food-sandwich-file-pui-simplu.html">Fast Food, sandwich cu file de pui, simplu</a>, 95g - <strong><span style="color:#FF0000">269</span> calorii</strong>, 12.6 proteine, 15.4 grasimi, 31.4 colesterol, 20.2 carbohidrati, 0 fibre, 499.7 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 360g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.2 proteine, 0.7 grasimi, 0 colesterol, 14 carbohidrati, 4.3 fibre, 18 sodiu, 9.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri<br/><a title="Calorii Masline verzi cu sambure" href="http://calorii.slabute.ro/calorii-masline-verzi-sambure.html">Masline verzi cu sambure</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0.7 proteine, 10.1 grasimi, - colesterol, 1.7 carbohidrati, 1.4 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Cuscus" href="http://calorii.slabute.ro/calorii-cuscus.html">Cuscus</a>, 60g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 7.7 proteine, 0.4 grasimi, 0 colesterol, 46.4 carbohidrati, 3 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Paine integrala cu seminte" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html">Paine integrala cu seminte</a>, 140g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 9 proteine, 6 grasimi, - colesterol, 46.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ton maruntit in apa, Bumble Bee" href="http://calorii.slabute.ro/calorii-ton-maruntit-apa-bumble-bee.html">Ton maruntit in apa, Bumble Bee</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 37.1 proteine, 1.4 grasimi, 85.8 colesterol, 0 carbohidrati, - fibre, 514.2 sodiu, - zaharuri<br/><a title="Calorii Branza slaba 0.1% grasime proaspata de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaca-lacteea.html">Branza slaba 0.1% grasime proaspata de vaca, Lacteea</a>, 100g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 12.3 proteine, 0.1 grasimi, - colesterol, 3.5 carbohidrati, - fibre, 200 sodiu, 3.5 zaharuri<br/><a title="Calorii Ketchup, KFC" href="http://calorii.slabute.ro/calorii-ketchup-kfc.html">Ketchup, KFC</a>, 20g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 45.6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2195</span> calorii, (mult)101.1 proteine, (mic)40.3 grasimi, 117.2 colesterol, (mult)375.7 carbohidrati, 45.1 fibre, 1406.9 sodiu, (mult)158.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 180min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1476</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1997</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:51</em><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1000g - <strong><span style="color:#FF0000">520</span> calorii</strong><br/><a title="Calorii Musli tropical, Nestle" href="http://calorii.slabute.ro/calorii-musli-tropical-nestle.html">Musli tropical, Nestle</a>, 20g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Iaurt slab" href="http://calorii.slabute.ro/calorii-iaurt-slab.html">Iaurt slab</a>, 125g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 350g - <strong><span style="color:#FF0000">203</span> calorii</strong><br/><a title="Calorii Fast Food, sandwich cu file de pui, simplu" href="http://calorii.slabute.ro/calorii-fast-food-sandwich-file-pui-simplu.html">Fast Food, sandwich cu file de pui, simplu</a>, 95g - <strong><span style="color:#FF0000">269</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 360g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 120g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Masline verzi cu sambure" href="http://calorii.slabute.ro/calorii-masline-verzi-sambure.html">Masline verzi cu sambure</a>, 60g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Cuscus" href="http://calorii.slabute.ro/calorii-cuscus.html">Cuscus</a>, 60g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/><a title="Calorii Paine integrala cu seminte" href="http://calorii.slabute.ro/calorii-paine-integrala-cu-seminte.html">Paine integrala cu seminte</a>, 140g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/><a title="Calorii Ton maruntit in apa, Bumble Bee" href="http://calorii.slabute.ro/calorii-ton-maruntit-apa-bumble-bee.html">Ton maruntit in apa, Bumble Bee</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Branza slaba 0.1% grasime proaspata de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-slaba-proaspata-vaca-lacteea.html">Branza slaba 0.1% grasime proaspata de vaca, Lacteea</a>, 100g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ketchup, KFC" href="http://calorii.slabute.ro/calorii-ketchup-kfc.html">Ketchup, KFC</a>, 20g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2195</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 180min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1476</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1997</span> calorii</strong></p>

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