Meniu pentru 15-09-2010, dyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Zahar tos | 15g | 0 | 0 | 0 | 15 | 0 | 0.2 | 15 | 59 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
7.6 | 2.7 | 0 | 18.2 | 0 | 0.2 | 15.8 | 115 | ||
Prânz, ora 13:30 | |||||||||
Ciocolata cu alune de padure, Milka | 68g | 5 | 21.8 | 0 | 36.9 | 0 | 0 | 0 | 368 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Sos de maioneza, Olympia | 70g | 0 | 21 | 0 | 3.5 | 0 | 0 | 0 | 203 |
39.4 | 72.6 | 71.4 | 106.1 | 8.5 | 1052.9 | 4.7 | 1233 | ||
Gustare 2, ora 18:30 | |||||||||
Mere Golden | 250g | 0 | 0 | - | 28 | 0.3 | - | - | 123 |
0 | 0 | - | 28 | 0.3 | - | - | 123 | ||
Cina, ora 20:30 | |||||||||
Ardei umpluti cu orez | 150g | 2.1 | 2.9 | 0 | 20.1 | 0 | 0 | 0 | 115 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Saratele, Fornetti | 65g | 5.3 | 4.2 | 0 | 25.8 | 0 | 0 | 0 | 169 |
Biscuiti si napolitane | 75g | 4.5 | 15.8 | - | 51 | - | - | - | 362 |
15.7 | 24.6 | 0 | 122.2 | 1.2 | 340.5 | 2.2 | 779 | ||
Gustare 3, ora 22:00 | |||||||||
Prajitura cu mere rase | 100g | 7.7 | 5.1 | 0 | 52.2 | 0 | 0 | 0 | 291 |
Prajitura cu branza, Montignac | 50g | 7.1 | 3.3 | 0 | 7.5 | 0 | 0 | 0 | 88 |
14.8 | 8.4 | 0 | 59.7 | 0 | 0 | 0 | 379 | ||
Total ingerat | 77.5 |
108.3 (mult) |
71.4 | 334.2 (mult) |
10 | 1393.6 |
22.7 |
2629 | |
Norma zilnică | min:65.2 max:97.8 |
min:73 max:87.6 |
min:295.8 max:328.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 510min | -522 |
Citit, stat jos | 240min | -380 |
Metabolism bazal | -1340 | |
Total consumat | -2242 |
greutate - kg |
target 0 kg/lună |
estimare+4 kg/lună |