Meniu pentru 15-09-2010, pinkelephant
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
 | 8.4 | 1.5 | 0 | 18.8 | 2.1 | 0.4 | 0 | 120 | |
| Prânz, ora 13:47 | |||||||||
| Supa cu pastai galbene si smantana | 250g | 2.5 | 6 | - | 10 | 2.3 | 995.5 | - | 101 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Unt light, President | 3g | 0 | 1.2 | - | 0.1 | - | 5.2 | - | 13 |
| Branza topita cu smantana, Hochland | 17.5g | 1.6 | 4.4 | - | 0.7 | - | - | - | 49 |
| Salam Potcoava | 3g | 0.8 | 1.1 | - | 0 | - | - | - | 14 |
| Salata verde, Iceberg | 2g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Piersici | 75g | 0.7 | 0 | 0 | 7.1 | 1.1 | 0 | 6.3 | 30 |
| Mar Golden | 120g | 0 | 0 | 0 | 13.4 | 0.1 | - | - | 59 |
| Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
| 6.5 | 13.7 | 0 | 46.9 | 3.7 | 1000.7 | 9.4 | 341 | |
| Gustare 2, ora 15:35 | |||||||||
| Biscuiti Original, TUC | 3.6g | 0.3 | 0.8 | - | 2.2 | 0.1 | 28.8 | 0.1 | 18 |
| 0.3 | 0.8 | - | 2.2 | 0.1 | 28.8 | 0.1 | 18 | |
| Cina, ora 17:00 | |||||||||
| Ecler cu ciocolata | 100g | 6 | 9 | - | 50 | - | - | - | 300 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Omleta cu branza | 20g | 2.8 | 2.6 | - | 1.4 | - | - | - | 36 |
| Salata verde, Iceberg | 4g | 0.1 | 0 | 0 | 0.1 | - | - | - | 1 |
| 10.4 | 12.3 | 0 | 61.6 | 0.5 | 136.2 | 0.9 | 391 | |
| Total ingerat | 25.6 (mic) |
28.3 |
0 | 129.5 (mult) |
6.4 | 1166.1 |
10.4 |
870 | |
| Norma zilnică | min:76 max:114 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1603 | |
| Total consumat | -1603 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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