Meniu pentru 15-09-2011, viovioleta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:17 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 150ml | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
| Paine biscotata, feliata, integrala | 16g | 1.9 | 0.8 | - | 11.3 | 1.2 | 64 | 1 | 60 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
 | 8 | 6.1 | 0 | 20.7 | 1.2 | 65 | 1 | 169 | |
| Gustare 1, ora 00:30 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Prânz, ora 12:21 | |||||||||
| Paste Penne, Roma | 70g | 9.1 | 1 | 0 | 49 | 1.8 | 0 | 0 | 242 |
| Mancare de dovlecei | 60g | 1.4 | 1.7 | 1 | 2.2 | 0.8 | 4.3 | 1.5 | 30 |
| Sos Ragu, a la Andreea | 20g | 1.1 | 2.7 | - | 1.5 | 0.1 | - | - | 37 |
| Merluciu | 60g | 9.6 | 1 | 0 | 0 | 0 | 0 | 0 | 48 |
| 21.2 | 6.4 | 1 | 52.7 | 2.7 | 4.3 | 1.5 | 357 | |
| Gustare 2, ora 16:28 | |||||||||
| Inghetata Aloma Cake, Nestle | 70g | 1.1 | 6.7 | - | 9.7 | 0.1 | - | 8.8 | 103 |
| 1.1 | 6.7 | - | 9.7 | 0.1 | - | 8.8 | 103 | |
| Cina, ora 19:45 | |||||||||
| Carne de vitel (manzat), spata, muschi spata, carne slaba (degresata), gatit, fript | 80g | 20.5 | 5.5 | 95.2 | 0 | 0 | 81.6 | - | 137 |
| Pepene galben | 70g | 0.6 | 0.1 | 0 | 5.7 | 0.1 | 0 | 0 | 24 |
| Ulei de masline extra virgin Bio | 3ml | 0 | 2.7 | - | 0 | - | - | - | 25 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Fasole rosie, Bonduelle | 100g | 6.7 | 0.3 | 0 | 17.4 | 0 | 0 | 0 | 99 |
| 29.2 | 8.9 | 95.2 | 29 | 1.9 | 89.1 | 3.9 | 312 | |
| Total ingerat | 61.7 |
28.7 (mic) |
96.2 | 157.7 (mult) |
11.1 | 160.4 |
39.6 |
1119 | |
| Norma zilnică | min:55.9 max:83.9 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 125min | -264 |
| Metabolism bazal | -1150 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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